There are a number of reasons why a person is assailed with excessive fat deposits. This is apparent in both sexes and cannot, from professional data, be attributed to any one major factor. Obesity, often eventuates from the excessive intake of alcohol, thereby causing water retention in the tissues. This is often apparent by the ‘swollen’ appearance of the face. There are also certain drugs which are apt to cause obesity and thus the body increases in weight. Overeating, insufficient oxidation of the blood, insufficient exercise, lack of fresh air etc, are also attributed to this ailment. However, Cyril Scott mentions in his booklet on cider vinegar that the prime cause of obesity is the insufficient oxidation of the blood, he goes on to say, “Now the safe and salubrious treatment, proved over years of trial, is to be found in nothing more complicated than cider vinegar – the reason being, as already implied, that the ailment is conductive to the proper oxidation of the blood.” Two teaspoons of cider vinegar should be taken in a glassful of water on rising in the morning. To obtain the best results possible this should be taken before each meal and during the day over a period of some time. Natural methods always take longer to work, as the body has to adapt itself, especially the skin in this instance, as if too much weight is lost in a short period of time, then it will hang and look unsightly. The drink should be sipped during the course of the meal which will also prevent overeating and it will promote digestion. According to some authorities, the average weight reduction is 1.5 Ibs. a week. This all depends upon whether the diet has been adjusted. Salt should be discontinued immediately as this harmful commodity retains water – herbal beverages such as comfrey should take the place of tea and coffee. Wholesome, nutritious and MODERATION is the key to weightless, together with deep breathing and physical exercise.